Zinc for Your Immune Support

Zinc is an essential trace mineral that plays a vital role in hundreds of enzymatic reactions in the body. It is particularly crucial for the proper function of the immune system, where it is required for the development and activation of T-cells, a type of white blood cell that fights infection. Zinc deficiency, which can be common in older adults, leads to a weakened immune response, making individuals more susceptible to infections. It is also critical for wound healing, DNA synthesis, and the production of key hormones like testosterone. Ensuring adequate zinc levels is a foundational requirement for a robust immune system and proper endocrine function, both of which are central to a low biological age.