The Science of Longevity
A curated collection of articles on the science of healthspan. Deep-dive into the factors that control your biological age and learn actionable strategies.
What Is an Epigenetic Clock?
Your DNA isn't your destiny. Discover how epigenetic clocks read the 'notes' on your genes to predict your biological age with incredible accuracy.
The Role of Inflammation in Aging
Learn about "inflammaging," the chronic, low-grade inflammation that quietly accelerates aging, and how you can measure and combat this silent fire.
Metabolic Health and Your Longevity
Discover the critical link between how your body processes energy and how long you live. Learn the key markers that tell the story of your metabolic health.
Autophagy: The Body's Cleanup Crew
Meet autophagy, your body's essential recycling system. Learn why it's crucial for a long healthspan and how you can activate this powerful process.
Telomeres and the Aging Process
Explore the role of telomeres—the protective caps on your DNA—in cellular aging. Learn why they shorten and how your lifestyle can influence their length.
Is Your Biological Age Reversible?
Can you get biologically younger? Explore the exciting science behind reversing epigenetic age and what it means for your healthspan and overall vitality.
Genetics vs. Lifestyle in Aging
How much of your aging is predetermined? Understand the relationship between your DNA and your lifestyle in shaping your biological age. It is not destiny.
How Stress Impacts Your Biological Age
Chronic stress is a powerful, invisible force that can speed up aging. Learn the mechanisms behind how stress impacts you at a cellular level and what to do.
The Hormone Connection to Aging
Hormones like testosterone and DHEA are crucial for vitality. Understand how hormonal balance shifts with age and its impact on your overall biological age.