Vitamin E for Skin and Immune Health

Vitamin E is a fat-soluble antioxidant whose primary role is to protect cell membranes from oxidative damage caused by free radicals. This is particularly important for the skin, where it helps to prevent the damage from UV radiation that leads to premature aging. It also plays a key role in the function of the immune system. As an antioxidant, it helps to maintain the integrity of immune cells, allowing them to function optimally. While severe deficiency is rare, ensuring adequate intake of Vitamin E, particularly in its mixed tocopherol forms from whole food sources like nuts and seeds, is important for maintaining healthy skin and a responsive immune system, two key components of a low biological age.