Vitamin C for Your Health

Vitamin C, or ascorbic acid, is an essential water-soluble vitamin that plays a crucial role in numerous physiological processes relevant to biological age. It is a powerful antioxidant, protecting cells from damage by free radicals. Its most famous role is in supporting the immune system, where it is required for the proper function of white blood cells. Perhaps most importantly for structural aging, Vitamin C is a mandatory cofactor for the enzymes that build collagen. Without adequate Vitamin C, the body cannot produce healthy collagen, leading to poor skin health, weak connective tissues, and impaired wound healing. Ensuring a consistent intake of Vitamin C through diet (e.g., citrus fruits, bell peppers) or supplementation is fundamental for maintaining a robust immune system and the integrity of your body's structural proteins.