Vitamin B12 for Your Energy

Vitamin B12 is an essential nutrient that is critical for several fundamental bodily processes. It is a key cofactor in the metabolic cycle that produces energy from fats and proteins. It is also required for the synthesis of myelin, the protective sheath that surrounds nerve cells, making it vital for cognitive health. Furthermore, it is necessary for the production of healthy red blood cells. Deficiency, which is common in older adults and those following a plant-based diet, can lead to fatigue, anemia, and neurological issues. Maintaining optimal B12 levels is a foundational requirement for a healthy nervous system and robust energy metabolism, both of which are central to a low biological age.