The Science of Sauna & Heat Therapy
Regular sauna use is a form of beneficial stress (hormesis) that triggers powerful protective mechanisms, supporting heart health, brain function, and detoxification.
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Sauna & Heat Therapy: A Guide to Hormetic Stress
Deliberate heat exposure through sauna bathing is a powerful form of hormesis—a beneficial stress that strengthens the body's defense systems. Regular sauna use has been robustly linked in studies, particularly from Finland, to a reduced risk of cardiovascular disease and all-cause mortality. The heat stress triggers the release of Heat Shock Proteins (HSPs), which help protect cells from damage and ensure proteins fold correctly. It also improves endothelial function, lowers blood pressure, and stimulates the release of growth hormone. For safety, it's crucial to stay well-hydrated and to listen to your body, starting with shorter sessions and building up tolerance.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither AgeWise AI nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.