The Benefits of Red Light Therapy

Red Light Therapy: Fueling Your Cells with Light

Red Light Therapy (RLT) involves exposing the body to low levels of red and near-infrared light. The theory is that these specific wavelengths of light are absorbed by the mitochondria, the powerhouses of our cells. This is thought to enhance their function, leading to increased ATP (energy) production and reduced oxidative stress. Clinically, RLT is most studied for its benefits on skin health, where it has been shown to increase collagen production and accelerate wound healing. It is also used to reduce pain and inflammation in joints and muscles. While still an area of active research, RLT represents a fascinating, non-invasive way to potentially boost cellular energy and support health at a fundamental level.