Oil Pulling for Oral Health
An ancient Ayurvedic practice of swishing oil (like coconut or sesame) in your mouth, which may help to reduce harmful bacteria and improve oral hygiene.
General Disclaimer
Oil Pulling: An Ayurvedic Dental Rinse
Oil pulling is a traditional Ayurvedic practice that involves swishing about a tablespoon of oil (coconut, sesame, or sunflower are common choices) in your mouth for 10-20 minutes on an empty stomach. The theory is that the oil "pulls" harmful bacteria and toxins from the mouth. The lipids in the oil are thought to bind to bacteria, preventing them from sticking to the teeth. Some studies have shown that oil pulling can reduce plaque, gingivitis, and the bacteria responsible for bad breath. While it is not a replacement for brushing and flossing, it can be a beneficial addition to a comprehensive oral hygiene routine.
Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither AgeWise AI nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.