Melatonin for Sleep & as an Antioxidant

Melatonin is a hormone produced by the pineal gland that regulates the sleep-wake cycle. While famous as a sleep aid, its role in longevity and biological age is far more profound. Melatonin is one of the body's most powerful and versatile antioxidants, capable of neutralizing damaging free radicals and protecting mitochondria from oxidative stress. Its production naturally declines with age, which not only disrupts sleep but also weakens this critical antioxidant defense system. By supporting healthy melatonin levels, individuals can improve sleep quality—essential for cellular repair—and enhance their body's ability to combat the oxidative damage that drives the aging process.