Garlic: The Heart Health Herb
Garlic contains the compound allicin, which is known for its cardiovascular benefits, including improved blood pressure and cholesterol levels, and immune support.
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Garlic: A Powerful Ally for Heart Health
Garlic is more than just a culinary staple; it's a potent medicinal herb. Its health benefits are primarily attributed to the sulfur compound allicin, which is produced when garlic is crushed or chopped. Garlic is best known for its cardiovascular benefits. Multiple studies have shown that regular garlic consumption or supplementation can modestly lower blood pressure and reduce total and LDL cholesterol. It also has immune-boosting and antimicrobial properties. To maximize the allicin content, it's best to chop or crush garlic and let it sit for a few minutes before cooking.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither AgeWise AI nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.