The Benefits of Dark Leafy Greens

Dark Leafy Greens: The Most Nutrient-Dense Food Group

Dark leafy greens like spinach, kale, chard, and arugula are arguably the most nutrient-dense foods you can eat. They are packed with vitamins (like Vitamin K, Vitamin A, and folate), minerals (like magnesium and iron), and fiber. They are also a rich source of dietary nitrates. The body can convert these nitrates into nitric oxide, a key signaling molecule that relaxes blood vessels, improves blood flow, and lowers blood pressure. A diet rich in leafy greens is a powerful way to reduce inflammation, support cardiovascular health, and provide your body with the micronutrients it needs to thrive.