Calcium for Your Bone Health

Calcium is the most abundant mineral in the body, with 99% of it being stored in our bones and teeth. It is the primary building block of our skeleton, and maintaining adequate intake throughout life is essential for preventing osteoporosis, the age-related condition of weak and brittle bones. However, calcium does not work in isolation. Its proper use by the body is critically dependent on other nutrients, particularly Vitamin D (for absorption from the gut) and Vitamin K2 (to direct the calcium into the bones). A loss of bone mineral density is a clear and measurable marker of biological aging. Therefore, ensuring adequate calcium intake, in concert with its key cofactors, is a foundational strategy for preserving skeletal integrity and maintaining a youthful, resilient frame.