Ashwagandha for Your Stress Relief

Ashwagandha is one of the most important herbs in Ayurvedic medicine and is known as an "adaptogen," meaning it helps the body adapt to and resist stress. Its primary mechanism is its ability to lower cortisol, the body's main stress hormone. Chronic stress and elevated cortisol are potent accelerators of aging, leading to inflammation, muscle breakdown, and cognitive impairment. By helping to regulate the stress response, ashwagandha can protect the body from these damaging effects. It has also been shown to improve sleep quality, enhance cognitive function, and increase strength and endurance in some studies. By tackling the negative impact of stress, ashwagandha is a powerful tool for supporting a lower biological age.