The Role of Inflammation in Aging

Learn about "inflammaging," the chronic, low-grade inflammation that quietly accelerates aging, and how you can measure and combat this silent fire. Acute inflammation is a healthy and necessary part of healing. But modern lifestyles—characterized by poor diet, chronic stress, and lack of sleep—can lead to a state of chronic, low-grade inflammation that scientists have termed "inflammaging." This persistent, smoldering fire within the body is now recognized as one of the primary drivers of nearly every major age-related disease, from heart disease and diabetes to Alzheimer's and cancer. Understanding, measuring (with biomarkers like hs-CRP), and actively working to reduce this inflammation is a cornerstone of any effective longevity strategy.