Sleep: The Most Underrated Longevity Tool

Explore the critical role of sleep in aging, brain health, and metabolism. Learn actionable tips to improve your sleep quality starting tonight. In our productivity-obsessed culture, sleep is often the first thing to be sacrificed. From a longevity perspective, this is a catastrophic mistake. Sleep is not a passive state; it is an active period of intense biological maintenance. During sleep, your brain clears out metabolic waste products, your body repairs damaged tissues, and your hormones are regulated. Chronic sleep deprivation is a potent driver of aging, leading to increased inflammation, insulin resistance, and cognitive decline. This article explores the profound connection between sleep quality and healthspan, and provides a toolkit of evidence-based strategies to help you get the deep, restorative sleep your body needs to thrive.