Your Guide to an Accurate Biological Age
Welcome to AgeWise AI. This guide will walk you through how to get the most accurate, data-driven biological age calculation possible. Following these steps will empower our AI to provide you with a truly personalized and insightful report.
Before You Start: A Quick Checklist
- Gather Your Knowledge: Be ready to answer questions about your diet, exercise, sleep, and lifestyle habits as accurately as you can.
- Have Lab Results Ready (Optional): If you have recent blood test results, have them handy for the "Deep Dive" section. This is the single best way to increase accuracy.
- Set Aside 5-10 Minutes: Our questionnaire is comprehensive for a reason. Give yourself enough time to answer thoughtfully without rushing.
Navigating the Calculator: A Step-by-Step Guide
Unlocking Maximum Accuracy with Blood Tests
While our AI can make a powerful estimate based on your lifestyle alone, providing data from blood tests allows for a much more precise and personalized calculation. If you're serious about understanding your healthspan, we recommend asking your doctor for the following lab panels.
The Longevity Panel (Essential)
| Biomarker | Why It Matters |
|---|---|
| Apolipoprotein B (ApoB) | The most accurate predictor of cardiovascular risk. |
| HbA1c | Measures your average blood sugar over 3 months. |
| hs-CRP | The key marker for systemic inflammation (inflammaging). |
| Complete Blood Count (CBC) | Assesses overall health and detects a wide range of disorders. |
| Comprehensive Metabolic Panel (CMP) | Includes glucose, kidney (Creatinine), and liver (GGT, Albumin) markers. |
| Lipid Panel | Measures Total Cholesterol, LDL, HDL, and Triglycerides. |
The Advanced Panel (Comprehensive)
| Biomarker | Why It Matters |
|---|---|
| All tests from the Longevity Panel | Builds upon the essential foundation. |
| Full Hormonal Panel | Includes Total Testosterone, DHEA-S, and SHBG. |
| Full Thyroid Panel | Includes TSH, Free T3, and Free T4. |
| Homocysteine | An independent risk factor for cardiovascular and cognitive decline. |
| Cystatin C | A more sensitive marker for kidney function than creatinine alone. |
| Interleukin-6 (IL-6) | A direct measure of pro-inflammatory cytokines. |
Entering values from these tests in the final "Deep Dive" step of the calculator will give our AI the specific quantitative data it needs to model your biological age with the highest degree of confidence.
How to Read Your Report
Understanding the Results Dashboard
- Summary Report: A high-level overview of your result and the most significant factors that influenced it.
- Key Factors: A focused analysis of the top 3-5 positive and negative inputs that had the biggest impact on your score.
- Do's & Don'ts: A scannable, actionable list of behaviors to continue/start and behaviors to stop/reduce based on your unique profile.
- Personalized Recommendations: A detailed, categorized set of science-backed suggestions for diet, exercise, and lifestyle changes to improve your health.
- Factor Explanations: A transparent breakdown of how every single piece of data you provided contributed to the calculation.