How Sauna Use Impacts Your Healthspan

Explore the surprising science behind sauna bathing and its powerful benefits for your heart, brain, and overall longevity. Learn how to incorporate it safely. The practice of sauna bathing, or deliberate heat exposure, is an ancient tradition that modern science is now validating as a powerful tool for longevity. Regular sauna use is a form of "hormesis"—a beneficial stress that stimulates the body's defense and repair mechanisms. It has been shown to have profound benefits for cardiovascular health, including lowering blood pressure and reducing the risk of fatal heart attacks. The heat stress also triggers the release of heat shock proteins, which help to protect cells from damage and ensure proteins maintain their proper shape. This article explores the impressive body of research behind sauna use and provides a practical guide to incorporating it into your routine for a longer, healthier life.