The Longevity Diet: Eating For Life

It's not about restriction; it's about optimization. Learn the key nutritional principles that are proven to support a longer, healthier life. The food you eat provides the raw materials that build and power every cell in your body. A longevity-focused diet is not about extreme restriction, but rather about nutrient density and metabolic health. This guide explores the foundational principles of a pro-healthspan diet, including the importance of adequate protein for muscle maintenance, the role of fiber and polyphenols in supporting a healthy gut microbiome, and the benefits of healthy fats for cellular and brain health. We also delve into concepts like caloric restriction and time-restricted eating (intermittent fasting) and how they can be practically applied to improve metabolic flexibility and lower biological age.